Birthing classes
What if midwives didn't have to tell you anything during labour? What if you were so well-prepared that you could relax and let the waves of labor carry you when the time came?
In my childbirth preparation classes, you will build trust in yourself, your body, and your baby. We will prepare together for the upcoming birth so that you understand how physiological labor progresses, what the most common moments of despair are, and what practices hospitals typically have.
You will receive a comprehensive set of tools for relaxation and non-medicated pain relief for yourself and your partner or support person. Your support person will learn how to best assist you and the baby during the birth journey, as we will practice these together during the preparation sessions. When you are well-prepared, you can make informed decisions during labour, resulting in a better birth experience.
Private Birth Preparation - 290€
Do you want to prepare thoroughly for your upcoming birth with me and hope that we can focus calmly on your needs and wishes? Bring your partner or the most important support person involved in the birth. Your birthing location can be a hospital or home.
In the private preparation session, we will go through the physiological course of labor and hospital practices if your planned birth location is a hospital. During the day, we will explore both medicated and non-medicated pain relief methods, and you will have the opportunity to try various non-medicated pain relief techniques, from acupressure to massage, sound therapy, and guasha. Additionally, you will learn different techniques to help guide the baby into the best position during pregnancy and alleviate the expectant parent's discomfort, especially in the final stages of pregnancy. I will also share my tips for safe aromatherapy during pregnancy, preparing for the first days of breastfeeding, and postpartum care.
After the session, you will receive an example of a birth plan and personalized additional materials from me. The preparation can be organized at your home in Uusimaa or remotely if you live further away.
Duration: approximately 5 hours, including breaks.
Book your private birth preparation session through the contact form.
Remote Group Preparation - 60€
In the remote preparation session, we will fill your knowledge and skill backpacks so that you can await your upcoming birth with confidence and even eagerness. The backpack will be packed with information about the physiological process of labor and hospital practices. You will also receive information on both medicated and non-medicated pain relief methods, which you can use during labor based on what suits you best. You will also have the opportunity to test non-medicated pain relief techniques during the session in the comfort of your own home.
During the preparation, I will share my tips on what to include in your birth plan, what to pack in your hospital bag, safe aromatherapy during pregnancy, and preparing for the first days of breastfeeding and postpartum care.
You can ask questions and comment freely during and after the session, as dialogue is always more interesting than monologue (unless the monologue is given by Seela Sella).
I organize remote preparation sessions monthly. Check the upcoming session dates below.
Duration: approximately 4 hours, including breaks.
Hinnat sisältävät alv 25,5%.
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